Join me for nature-based yoga, meditation, fitness, and other wellness classes.
The feeling of being truly alive!
Movement. Nature. Community. Connection.
The foundations of a life well lived.
What makes a life beautiful? Truly worth living? The research and lived experience tell us it's good health, meaningful relationships, connection to nature, and alignment with self. Although these aspects of health are simple, they're sometimes the most overlooked. Our days are busy, life takes over. We lose connection to ourselves and what truly makes us feel good.
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I'm a Dr. of Social Work and a certified instructor in yoga, fitness, meditation, and somatic healing. I'm passionate about health and wellness for all people, in all bodies, across the life course. I've seen in my practice and have experienced myself how transformative physical movement, meditation, somatics, and connection to nature are for good health, happiness, preventative care, and longevity.
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The goal of my classes is to connect students back to the basics of what makes life expansive and bright, doing so through movement, nature, community, and connection to self.​
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I blend my experience as a Dr. of Social Work with my extensive training in somatics, energy work, fitness, and wellness, to deliver unique classes that make the body, mind, heart, and soul feel alive.
