Yoga and Brainspotting for Self-Confidence and Power Workshop
Sun, Apr 06
|Kailua
Tap into your inner confidence and power through a blend of restorative yoga, yoga nidra, and expansion brainspotting. Hear your roar!
Time & Location
Apr 06, 2025, 1:00 PM – 4:00 PM HST
Kailua, 1300 Kailua Rd, Kailua, HI 96734, USA
About the event
Join Sarah Slater Snyder, LCSW, RYT-200, and Lenore Matthew, PhD, MSW, RYT-200, for this expansive, high-vibe, in-person workshop blending three unique wellness practices: restorative yoga, yoga nidra, and brainspotting. The workshop is for anyone who wants to connect to their inner power and enhance their self-confidence, and who is interested in mind/body practices to ignite their fire within! You'll leave with a clearer sense of self and accessible techniques to use on your own to continue growing your self-confidence and power.
All levels of yoga are welcome, and no previous experience with yoga, yoga nidra, or brainspotting is required.
About the Practices:
Restorative yoga is a slow, gentle yoga sequence focused on relaxation and grounding. Poses are taken on the floor seated or lying down and are held for three to seven minutes, allowing for deep opening and release.
Yoga nidra is a regenerative guided meditation practice that brings you…